Buffalo Chicken Salad

 

Makes: 1 serving

Macros per serving: ( 11 F / 11 C / 30 P )

 
Buffalo Chicken Salad
 

Buffalo Chicken Salad

INGREDIENTS:

  • 4 oz. plain shredded chicken

  • 1 tbsp. light cream cheese

  • 3 tbsp. buffalo sauce

  • 1/4 tsp. garlic powder

  • 1 head romaine lettuce

  • 50g chopped red onion

  • 2 celery stalks, chopped

  • 5-6 cherry tomatoes

  • 30g avocado

  • 1 jalapeno, diced

  • 2 tbsp. light ranch dressing such as Bolthouse Farms

DIRECTIONS:

  1. In a small bowl mix together chicken, cream cheese, garlic powder and buffalo sauce.

  2. Assemble salad by chopping romaine and tossing in a large salad bowl. Add diced tomatoes, celery, red onion, jalapeño and top with chicken mixture.

  3. Drizzle with ranch and add any additional toppings such if macros allow (recommend bacon and cheese!)


RELATED POSTS

 
recipesKari Olson Co.