Egg White Frittata


Servings: 1

Macros per serving: ( 5.5 F / 6 C / 23 P )

Egg White Frittata.jpg

Egg White Frittata


  • 1tsp oil

  • 1 tsp crushed garlic

  • 184g egg whites

  • 1/2 small zucchini, chopped

  • chopped tomatoes

  • salt and pepper to taste

  • hot sauce (optional)


  1. In a skillet over medium heat, warm olive oil and cook crushed garlic (continually stir as not to burn).

  2. Add Zucchini and tomatoes and cook until softened (3 minutes).

  3. Pour in egg whites and cook for 3 minutes on one side, then flip for 1 minute watching closely as not to burn.

  4. Season to your liking with salt and pepper! I add hot sauce too!


recipesKari Olson Co.