Jalapeno Popper Frittata


Servings: 6

Macros per servings: ( 9 F / 8 C / 20 P )


Jalapeno Popper Frittata


  • 8 oz. lean ground beef

  • 4 eggs

  • 5 egg whites

  • 1/4 cup light cream cheese

  • 1/2 cup light shredded mozzarella

  • 1/2 white onion, diced

  • 1/4 cup unsweetened almond milk

  • 3 jalapeños

  • 1/4 tsp onion powder

  • 1 tsp. minced garlic

  • 2 tbsp. fresh chopped cilantro

  • 1 medium sweet potato (150g)


  1. Pre heat oven to 350 degrees.

  2. Grease a 9 inch pie pan with cooking spray. Cut sweet potato into thin “coin” slices and line entire pie pan with slices, cutting in half to fit if needed. Season with salt and pepper.

  3. Heat a skillet to medium heat and add olive oil, onion and 2 jalapeños diced. Sauté for 5-7 minutes until onion is translucent. Add ground beef, onion powder and garlic, cooking until meat is no longer pink.

  4. Spread meat and onion s over top of sweet potato.

  5. In a large bowl beat together eggs, egg whites, and cream cheese. Add in milk and pour mixture over sweet potatoes. Top with mozzarella cheese, cilantro and jalapeño slices from remaining jalapeño.

  6. Bake for 35-45 minutes or until egg puffs and is fully cooked. Remove and allow to cool. Serve with hot sauce!


recipesKari Olson Co.