Jamaican Jerk Salad

 

Makes: 1 serving

Macros per serving: ( 31 P / 31 C / 9 F ) 

 
Jamaican Jerk Salad
 

Jamaican Jerk Salad

INGREDIENTS:

  • 4 ounces chicken breast

  • 1/2 tablespoon walkers wood jerk seasoning

  • 50g fresh mango, diced

  • 60g black beans

  • 1/4 cup fresh pico de gallo

  • 1 red bell pepper, sliced

  • 1 head romaine

  • 1/2 avocado (about 50 grams)

DIRECTIONS:

  1. Marinade chicken in jerk seasoning for 20 minutes, up to 8 hours.

  2. Preheat oven to 425.

  3. Bring a grill pan to medium/high heat and spray with cooking oil.

  4. Add chicken, sliced red bell pepper and avocado (face down).

  5. Cook for 3 -4 minutes and then flip chicken over, and cover.

  6. Remove avocado and set aside. Place your pan with chicken and peppers in oven.

  7. Cook at 425 for 6 minutes and then remove. Set aside.


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