Maple Dijon Chicken and Sweet Potato Skewers

 

Servings: 4

Macros Per Serving: 72 F /22 C / 27 P

 
iHeart Macros Maple Dijon Chicken and Sweet Potato Skewers
 

Maple Dijon Chicken and Sweet Potato Skewers

INGREDIENTS:

  • 1 lb. chicken breast

  • 2 medium sweet potatoes (300g total)

  • 2 tbsp. maple syrup

  • 2 tbsp. stone ground mustard

  • 1 tbsp. dijon mustard

DIRECTIONS:

  1. Whisk maple syrup and mustard together in a small bowl, set aside.

  2. Cut chicken breast into large chunks, about 1/2 inch thick. Liberally season with sea salt and pepper. Pour 1/2 maple dijon sauce over chicken and let marinate for 20 min - 1 hour.

  3. Wrap sweet potatoes and microwave for 3-4 minutes depending on thickness. they should be soft enough to cut but not cooked completely.

  4. Slice sweet potatoes into 1 inch thick round and then cut in half.

  5. Arrange skewers alternating sweet potato and chicken.

  6. Preheat grill or grill pan to medium/high (425). spray skewers with cooking oil and place on grill, cooking for about 4-5 minutes each side

  7. Remove from grill and brush on remaining maple dijon sauce, or drizzle over skewers.


RELATED POSTS

 
recipesKari Olson Co.