Oatmeal Raisin Cookie Oats


Servings: 1

Macros per serving: ( F 9 / C 37 / P 30 )

Oatmeal Raisin Cookie Oats.jpg

Oatmeal Raisin Cookie Oats


  • 85g riced cauliflower

  • 1 cup unsweetened cashew milk

  • 20g oats (gluten free, quick, or sprouted)

  • 100g egg whites

  • 1/2 tsp cinnamon

  • 1/2 scoop vanilla protein

  • 1 tbsp. chocolate chunks or chips


  1. In a high powered blender combine riced cauliflower and unsweetened cashew milk. Blend on high for 20-30 seconds. 

  2. Pour into large saucepan and bring to low/medium heat. Add in oats and cinnamon and cook on low for 6-7 minutes until thick.

  3. Add in egg whites and stir immediately. Continue to stir and cook on low for 1-2 minutes. Add 1/2 scoop vanilla protein and mix until smooth. Cook for an additional minute. Oats should be very thick. Remove from heat and top with raisins and chocolate chunks. 


    To make lower carb, omit raisins and chocolate chips.

    This recipe makes a HUGE bowl of oats, is h=very high volume and very filling.


recipesKari Olson Co.