Pumpkin Spice Protein Muffins


Servings: 14

Macros per serving: ( 3 F / 15 C / 16 P )

Pumpkin Spice Protein Muffins.jpg

Pumpkin Spice Protein Muffins


  • 200g birch benders protein pancake mix (can sub kodiak cakes)

  • 600g canned pumpkin

  • 130g vanilla greek yogurt (sub pumpkin if you can find it!)

  • 200g vanilla protein

  • 1 ounce crushed pecans

  • 1 tsp. pumpkin pie spice 

  • 1 1/4 cup unsweetened cashew/almond milk


  1. Preheat oven to 375 degrees.

  2. In a large bowl mix together pancake mix, protein and pumpkin pie spice. 

  3. In a separate bowl, combine pumpkin, yogurt and cashew milk. 

  4. Combine wet into dry ingredients and mix well. 

  5. Spray a muffin tin lightly with cooking oil, or use silicone baking cups. Evenly distribute batter into your muffin pan and top with crushed pecans. 

  6. Bake for 13-15 minutes. Remove and allow to cool before storing for meal prep!


recipesKari Olson Co.