Seasonal Steak Salad

 

Servings: 1

Macros per servings: ( 15 F / 16 C / 30 P )

 
Seasonal Steak Salad.jpg
 

Seasonal Steak Salad

INGREDIENTS:

  • 3 oz. top sirloin steak, trimmed

  • 1 piece center cut bacon or turkey bacon 

  • 85g butternut squash

  • 50g white onion

  • 1/2 ounce reduced fat blue cheese 

  • 2 cups spring mix


DIRECTIONS:

  1. Preheat oven to 400 degrees. Add Butternut squash to a large baking sheet and spray lightly with cooking oil, season with salt and pepper and bake for 25-30 minutes.

  2. Bring a skillet to low/medium heat and cook bacon for 6-8 minutes, flipping periodically. Remove and place on a paper towel to crisp. 

  3. Drain and excess grease but do not rinse the pan, return to low heat and add thinly sliced white onion. Allow to cook on low for 10-15 minutes until brown and lightly caramelized.

  4. Bring a grill or cast iron pan to high heat. season room temperature steak with salt and pepper, Sear steak on high for 2 minutes each side, reduce heat and cook on medium for an additional 2-4 minutes. Remove steak and allow to rest before cutting into cubes.

  5. Prepare salad by layering on greens, roasted butternut squash, onions, steak, crumbled bacon, and blue cheese. Enjoy!  




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