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IHM PROGRAMS

 
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30 DAY CUT
 

30 DAY CUT

"You can do anything for 30 days." You might have heard us say that a zillion times on Instagram. Because we believe that very strongly! You CAN do anything for 30 days! We all know that's about how long it takes to form a new habit.

We aren't the "quick fix" people who focus on crash dieting, but we believe that your first 30 days of starting a new habit (or making a big lifestyle change) are the most critical and important 30 days to your transformation.

That's WHY we created the 30 Day CUT. It’s the most aggressive and challenging program we offer and especially great if you have an event, wedding or vacation approaching, because you’ll get the quickest results.

 
Macro Tracking

MACRO TRACKING

It’s intuitive and explains how to track and gives you a breakdown of your macros.

Carb Cycling

CARB CYCLING + NUTRITION TIMING

5 low carb and 2 high carb days (before a leg day)

Resistance Training

RESISTANCE TRAINING

The program comes with your workouts laid out and your cardio regiment.


 
30 Day Cut

WHAT’S INCLUDED

After purchase, you’ll be emailed a survey. Based on your responses, we’ll create a macro count - made just for you, since we believe in an individualized approach to macro counting! You’ll also receive:

  • Your 30-day Cut Programming guide

  • BRAND NEW 30-day workout plan laid out with your lifting and cardio progression regiment (we also give you an at-home option for workouts).

  • Personalized macro count, meaning we take into account your age, weight, body fat, and activity level to customize your plan.

  • Sample Meal Plan and Staple Food List for suggestions

REVERSE CUT
 

REVERSE CUT

Our Reverse Cut program includes lifetime access to a private membership course area that walks you step-by-step through how to reverse diet. 

Reverse dieting is a specific approach designed to reactivate a metabolism that has grown accustomed or slowed and adapted to a lower caloric intake. This approach allows you to eat more total calories while maintaining the same weight.

This makes burning body fat much more efficient afterward a restricted period, since you won’t have to cut calories nearly as much the next time you CUT because of the healthy state of your metabolism. Plus, it lets you eat more food while still staying lean, which is a great benefit!

 

what’s included

Membership Area

PRIVATE MEMBERSHIP AREA

Reverse Cut Protocol

REVERSE CUT PROTOCOL

Gym Workouts

4 WEEKS OF GYM WORKOUTS


 
I Heart Macros Reverse Cut

WHO IT’S FOR

There are different nutritional situations that benefit from a reverse protocol:

  • You have just finished The CUT and want to start increasing your calories and reignite any metabolic slowing that happened during your cutting period.

  • You want to start cutting and losing body fat, but you are already eating a very low number of calories for your body weight.

  • You have been losing fat for a while, but your progress has slowed, and you’re not losing additional weight.

CUT + REVERSE CUT
 
 

30 DAY CUT + REVERSE CUT

The 30 Day Cut + Reverse Cut bundle includes everything included in the 30 Day Cut + Reverse Cut programs.

Save when you enroll in both today!

 
IHM METHOD
 

IHM METHOD

Get the coaching and the accountability you need with the flexibility of the iHeart Macros Method. We take flexible dieting and make it even more flexible! How? It's easy! We create a custom program just for you, where we help you set target goals for your daily protein and calorie amounts. That’s it! By tracking overall calories and protein amounts, you can allow the carbs and fats you consume to vary each day. Hello food freedom!

This is the easiest, most intuitive program yet, meant to guide you through macro counting! From the Macro Newbie to the Macro Pro.

Some of you have counted macros and are comfortable with tracking, or this may be your first time counting macros - an approach we like to call “flexible dieting.”  Either way, I am so excited to introduce you to IHM Method.

We offer weekly accountability in packages of 8, 12, or 16 weeks! This program is perfect for those who are just starting AND those of you who are familiar with macro counting and want a customized macro plan with continued accountability.

 

how the program works

After purchase, you’ll immediately be emailed a survey for us to collect details about you. Based on your responses, we will create a calorie amount and a protein goal in grams - made just for you, since we believe in a very individualized approach to macro counting!

Each day of this plan, you will make sure to hit your protein goal while choosing healthy foods that you enjoy to fill your carbs and fat. Some days you will want more fats, less carbs and vise versa, AND THATS OK! Just be sure to watching your set calorie goal and not surpass it. Hello freedom!

*This is different from our 30 day CUT program because of the increased accountability with our weekly check in’s.


 
I Heart Macros Method

WHAT’S INCLUDED

  • iHeart Macros Method Programing Guide

  • New way to look at Macro Counting

  • Meal Plan(s) Examples (High Fat day - High Carb day)

  • Food Source (List of Food options)

  • Macro Friendly Recipes

  • Email access

  • Personal protein and calorie numbers set just for you and your goals

  • Weekly Check-Ins

  • Weekly gym workout program with videos

WEEKLY WHIP
 

WHIP WORKOUTS

Weight HIIT and Plyo. This is our weekly workout program membership.

We are the type of people who get bored with workouts, and love to keep our energy high in the gym. That’s why we created the Weekly Whip: Monday through Friday workouts that changes every single week.

Sign up now to get these workouts that keep your body moving (without just being on a treadmill for an hour). This is the way WE work out. These fun workouts incorporate lifting, cardio, and they’re created to build muscle and burn fat.